This flagship class focuses on legs and glute strength. We rotate through lower body barbell lifts like hip thrusts, squats, and deadlifts, with accessory and stabilizing exercises complementing the main lift.

A balanced class with 50% upper body and 50% lower body exercises. This class emphasizes slower tempos, heavier weights, and longer stations, making it a fan favorite since its inception.

Primarily an upper body class, Stay in Your Lane focuses on hypertrophy, reps, and targeted training to help you build muscle and strength.

This versatile class caters to both beginners and advanced lifters. Beginners learn the big six lifts (squats, hip thrusts, deadlifts, military press, bench press, and chin-ups) with a focus on form, breathing, and mechanics. Advanced lifters can pursue higher weights and one-rep maxes, all under the watchful eye of our experienced team.

Our unique spin on the Les Mills BodyPump class, Pump It Up incorporates smaller barbells, dumbbells, kettlebells, and core work for a cardio-infused strength training session.

Led by our instructor with a background in therapeutic dance, this class combines Latin dance styles like merengue, salsa, and bachata with cardio dance. It’s perfect for those who love to dance but have left the nightclub scene behind. Shake out the drama and trauma, and get ready for an hour of cardio you never knew you needed.

While our studio is along the Merrimack River, we have access to the beautiful Haverhill boardwalk. Every Saturday at 8 AM, we bring all you babes out there for a Boot Camp-style class. We get it in early before the heat, so make sure you’re wearing your shades and sunscreen. I’ll see you on the boardwalk!

HIIT is a great way to get a quick sweat, a core connection, and your heart rate racing. This circuit like a class will be filled with high intensity cardio and core breakouts

BABES, BARS, and BELLS!

This class is going to reintroduce kettlebells and barbell landmines in a whole new way. An amazing total body workout for all levels from beginner to elite. Get ready to experience the fun of explosive movements and building combinations that will have you leaving feeling like the badass babe you are.

This is a 90min class that will start with yoga-inspired movements dynamic stretching, moving into mobility movements that will aid in recovery and improve flexibility. Help you recover and prepare for the rest of your week.

A program combines HIIT, kickboxing, boxing, mitts, and some light drill work. In this class you are guaranteed to get your sweat on. This high-energy workout challenges the beginner and elite athlete alike.

This Tabata-style class is a sure way to get that high-calorie burn. Programs will be broken down into 8 sets of an exercise performed for 20 seconds with a brief rest of 10 seconds in between; rotating between cardio and core. Increase your VO2 max and watch how it does not get easier... you get stronger!

This modern-day step class is all you need to disrupt any negative energy you have around cardio. Come step it up with us as we add a new flavor to the historically loved 'step' class. Core breakouts that you will love to hate but beg for more of each week. Mimicking some moves you could pull out during midnight cardio, afternoon delights or morning cake. Wink Wink

We set the goal, now reach it!

500 reps strategically broken down into a perfect total body workout. Perfect for all levels beginner to advanced! Show up and get those REPS!

As we transition inside from the Boardwalk, H4M going to get your Saturday started right! Could be a mixture of the following programs or something random, Kettlebells, EMOM and AMRAP workouts.

Grab a buddy for this partner-based class! You will be repping through your resistance training while your partner does her cardio/core work. At times you will have to PUSH HER to get through her reps while they will be pushing you to dig through that cardio/core work.

Holiday Special where you get your last kick ass workout made for the day and never disappoints before your well-deserved Holiday celebrations!

If you're looking to take your boxing skills to the next level, or just looking to build overall endurance, this is the class for you. Programs are both beginner and elite friendly.

This class will go from mobility to primal movements. Movements that date back to our origin. Injury prevention movement, Torso coordination, and core strength. Increasing the range of motion and strength here will allow your body to work efficiently.

This class has many experiences. Based on whose training the class you will experience something a little different but should include foam rolling, stretching, and ball rolling to release fascia and muscle soreness.

Grab your minis and let’s have some fun getting them active. This class is designed so that you and your little one can move through the workout together. Your little one needs to be able to take verbal cues. Maybe 4YR old plus

We invest our time knowing how hard you have worked all week and we want you to maximize those gains. Lengthen and stretch those hard-working muscles. Stability and core work in this class is a catalysts to unlocking your full potential in the lifting classes.